Push Push : Quit the addiction of social media !

Well (sometimes) u do quit something when it start to affect ur day &/or ur health so

badly ... somehow..!

social media more of like isolating media. it's nice when u post for an event, eventful day or some discussion in some how.. more than that ( even these are not that necessary to post about) are just wasting of time like to catch up on people lives multiple times a day ... even if posting or u aren't posting anything and just scrolling through ur feeds..

*it may control your ego and u may not be aware of that until the time pass by  !!

* it may waste your time and at the end of the day you cry out thinking how is
your time flew by like that !!

* it may increase your procrastination level to the max !!

* it may hurt your body cause u may forget your self in certain position and not changing it !!
🐙

it really so addictive if u were not aware of it .

🦋

 Here are some steps for those who want to quit the addiction of using social media or let me say specifically (and i am here not to tell you how to quit but to tell you) the steps that u will be in while you are in the process of quitting the addiction !
🐙🐙🐙🐙🐙🐙🐙🐙🐙🐙🐙🐙🐙🐙🐙🐙🐙🐙🐙🐙🐙🐙🐙🐙

when u start to quit the addiction of social media

firstly u will be  

▶️

acknowledge it .

⬇️

cut it .

⬇️

withdrawal .

⬇️

back to it.

⬇️

like it.

⬇️

dislike it.

⬇️

cut it .

⬇️

withdrawal.

⬇️

back to it.

⬇️

stop posting.

⬇️

checking and scrolling .

⬇️

like it .

⬇️

dislike it .

⬇️

cut it .

⬇️

less withdrawal.

⬇️

back to it.

⬇️

maybe post maybe not (depending on ur excitement ).

⬇️

acknowledge it that it doesn't make u happy ever again.

⬇️

dislike it .

⬇️

cut it .

⬇️

less and almost no withdrawal from it .

⬇️

u out of ur own cage .

⬇️

u have the control.

⬇️

u check it from time to time 

just 

without being mind controlled by it.

⬇️

if u want to check and if u don't want to ..its up to u now 

cause u reach a level of that these social media can't control u anymore .

⬇️

Happiness

and satisfaction .

..

Live your life now 🌱

🐙🐙🐙🐙🐙🐙🐙🐙🐙🐙🐙🐙🐙🐙🐙🐙🐙🐙🐙🐙🐙🐙🐙🐙

these are some levels that you may face or may not at all 
but anyhow .. this was just a little reminder for my self and for whom want it .
💜
 * by the way me i am not that active (i quit the addiction) on social media these days and thats such a big relief for me 💆 
....

good luck &

Live your life now😉

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