Push Push : Grab It !

don't panic.. panic will not solve your problems.. it will increase it just... instead think about the situation differently.. you are not alone in this.. and while u r counting down the days to be free again.. think of how u can solve this situation how to walk through this maze.. how to help others and to it as a game..!

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I am not discriminating ur situation no not at all we are all in this.. and we are helping each other..

this is a great opportunity if u look at it in a different perspective.. to sit with 

Life Scene : Ramadan 2020 Light Heart Warming Entrance !

before ..I used to be a little nervous yet excited about Ramadan coming.. days before it.. the thing is now my nervousness increase in somehow in un healthy way due to things that happened ... so I started to feel that huge heavy wight in my chest..prior to its start !

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Now as I became aware of it (here how) I fixed the issue..

make it like other days in terms of dividing times throughout the day.. I think what helps me into doing that is fasting for few days sequentially two weeks prior Ramadan begin.. So times in the days are still the same and is like I am eating breakfast 'stop drinking caffeine ,made a huge difference too ' earlier than usual like 3~4:30 a.m and then eating lunch at the

From Here & There : To Separate Your Emotions !

 Learn how to separate your emotions from situations.. especially if you are a highly sensitive human being.. don't overload your self with taking all the emotions.. with carrying all those feelings.. practice to separate your emotions.. control them.. not to be evolve with everything.. to channel them the right way..
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set the intention and work your way up.. don't pile up your feelings inside until they eat you up.. build your inside and learn how to use your emotions positively.. don't let your emotions affect you negatively and let you lose control over your self ..over your life.. don't dwell into them.. take your time to express it and move forward.. don't let them hindrance your moving and stopping you from