Sometimes its a nice way to put your words , thoughts & feelings in a paper ..vomit there ( hahaha ) .. then its also nice to just process these feelings into your head ..cry as you want & then move on ...
☔️
its not a necessity & a must to do things to write down your feelings each day
& every moment..
things ..feelings ..thoughts need time to be processed .
if you have someone to talk to ..trust worthy & comfortably do it so ... if not take a time alone & set in some place to breath & to think about it ..take your