instead of dewling into negative thoughts stop your self " nah... nah... nah ... aaa .... aaaa" like big no no and as you click ' not interested ' in youtube videos or insta posts , click not interested
in this negative idea/s that pops up ,and once you keep doing that you program your mind and your self to not dwell into those negative patterns and you will never assume &/or indulge them into your life anymore cause you already used to think in positive and in your favor , and not just your self but others too
♡
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