hugging you to reassure you

 sometimes our anxious minds tell us to run , run and run , keep telling us to do things in order to get and achieve things while in reality we are actually escaping from things !! the survival mood , escaping from a deadline from someone from poverty from loneliness from failure from hate our self from reality , we tend to do

things that are not in our favor in oder to solve !! in " hopes" of solving thing of better things up , we hurt our selves in the process , may hurt others too , we cry in devastated "souls " ,,,

we just programed our selves to do so ,, don't want to take our lives easy, complicated everything and make everything hard to achieve to get ... making us desperate !!!

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stop there , stop there .. be kind to your self .. even if these thoughts come to your mind calm your self down and focus on what you want , you will find the solutions the easiest ways , "in fact the solutions will come toward you fining you and want you" , just be .. reprogram your self in that state of be good be & feel secure and assure , its o.k if you made mistakes in order to figure these out in order to change your self your mind , pat on your head and know the answer is , "just be present in the silence in harmony with life ,with self with surroundings connect with ALLAH ",

take you time to breath to be here ,

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deep big hug for you 

always good luck